About Power lifting Competitions - Muscle Seek Program

South Moravia Championship in power lifting men and women in 2014 - report
Discussion: Power lifting Competitions
On Saturday, 1 February 2014 was the 22nd Mining house South Moravia Championship Power lifting men and women, the results of which we have already brought in this article.
Teenagers and juniors who have not fulfilled the performance class, this contest was mandatory as nominations for the championship cadets and juniors.
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For the male participants in this category was the nomination race for the championship of Moravia, which will be the first March at  The competition was attended by four women, two of whom were female, which is presented in the weight category up to 63 kg.
Gold gained Christina competing for. In the category up to 72 kg won junior Helena
In six weight categories 21 men competed for the title of champions of South Moravia.
At the lowest, to 66 kg, was itself Frost Jan The following category to 74 kg was entirely in the hands of competitors and won the Jan Bouncily. In the category up to 83 kg was again one competitor, and of Rosin. Category to 93 kg had 5 participants.
Quite an overview it won, who also became the overall winner of the competition.
His troop colleague took home the gold in the category up to 105 kg. It was the largest and most balanced. The difference in overall performance among the four competitors in the second to 5 the place was only 10 kg.

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 Most numerous categories to 105 kg with an overview dominated the auditorium with loud support from domestic
 Milan KST also only valid attempt with a value of 250 kg, but for him it is fiercely competed.
Finally took silver from Sporting (217.5 kg), and other home guy had to settle for bronze (215 kg).
 The oldest guild master has become a category up to 120 kg George (born 1962) from after a solid performance of 222.5 kg. http://www.muscleseek.com/
The most valuable performance seen by audiences in the heaviest category of over 120 kg, where after three attempts made valid for a period of competitions for spectators cheering the mighty power of 302.5 kilograms.
 This performance is also placed first in the overall ranking; he won over 166 points, followed by and silver from the category above 120 kg from SK Fitness Bor.
Thanks to members of the KST led by Chairman Thomas section due to excellent organization and discipline of all participants had competition very fast and mostly smooth process.
We must also thank our sponsors, without whom 22nd Bohemian championship in this form is not possible, especially American Association of Power lifting, companies Vision Nutrition, Structural Engineering, SEPOS, a statutory city
Many of us, myself included, certainly over Christmas thanks to a diet "steak-salad-steak-candy-cake-chips-cola-beer-duck" gained quite a few pounds in the form of tires and enriched the life of such joy, such as the need to pull abdomen while turning pants or tying shoes "submarine" (understand - touchdown, red head, etc..).

Discussion about Power lifting Competitions - Muscle Building Program For womens

American Championship in bench press for men and women 2014
- Results and report
Discussion about Power lifting Competitions
On Saturday 8 February 2014 in the sports hall of gathered a total of forty competitors, of which eleven women to compete for medals at the 22nd Bohemian championship in bench-press men and women.
The competition was very well prepared and had a high sporting level, although many of the best Thanks to its performance class participation in the March national championships and preferred to rest.
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The other was the competition nominations championship or opportunity to test form. Competition at exactly twelve o'clock began announcer Milan and its course directed union delegate and competition director
Experienced chief judge pages helped William Sifter and Error-free performance was also juniors KST in rolls loaders. Results service ensures Poles.
In the women enrolled a total of eleven competitors. In the pooled category to 63 kg won Michael performance of 92.5 kg.
In the category up to 72 kg with an overview of the reign TJ output of 87.5 kg and 84 kg categories to dominate the absolute winner of the women's Jana output of 105 kilograms.
Competition in men's lightest merged category 74 kg masterfully mastered national record 184 kg.
 In contrast, in a very balanced category to 84 kg victory won Martin Binary a last attempt to 192.5 kilograms. Experienced representative "two masters" of power lifting won in the category to 93 kg right the first successful attempt at weight 205 kg dumbbells, but in other experiments he had failed and youths with badly haste.

Success and happiness in bodybuilding - Muscle Building Program Reviews

"To all my friends and colleagues, many of you expected me 9th and 10 December will see the Miami Filmed Theatre at IFBB Pro World Masters. Unfortunately, there do not find.
For some inexplicable reason, I was told that I do not want me in the contest.
The last three months I trained extremely hard to be in this competition could imagine in the best possible shape.
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 I'm actually perfectly prepared and the races I was going to like his last show before they finally leave from bodybuilding. I really enjoyed incredibly compete in this event with other legends.
I wish all my colleagues success and happiness and hope that many of you soon.
Tony Pearson. "
According to background information for the abolition of Pearson's participation in the tournament is his personal dispute with the organizers.
Tony wanted from the beginning to show race organizers tried to persuade him but rather to the exhibition.
Some sources also talks about the fact that Pearson wanted a last minute change of the agreed conditions of their involvement, and therefore simply got fired.
NOVEMBER form of aesthetic athlete who is at his age can still boast a perfect vacuum, captures the attached video.
In 68 years as a? No problem! The 3rd the 1st 2012
Jan Withers • Discussion Bodybuilding and fitness > Motivation

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"You have only 10 kg, so the show, I want to see the other three!" Shout out to Michael's perhaps a millimeter away.
 And that starts slowly lift your legs! It is not hell, is not it! His feeling tells him that there is still the same burden, is not it possible that there were only 10 kg!
Now he looks ahead and sees how Tom begins to help. A sees that holds the entire insert a few inches above his legs, leaving him alone to fight only against the weight of their calves!
And even that just does not! One repetition, another...
With blood there tearing eyes blurred by the third and then, like a spasm, suddenly leans forward and falls off the bench. It takes maybe three or four minutes to get back up, ready to go back to his sparring all.
And here our story ends. Describing the two other series does not make sense, because that determination and the will that drives two people who almost cannot keep on his feet to more and more repetition, few understand.
 But the one, who understands, knows that this is the way of its average feet above average do to achieve that, you will double every winter to buy new pants, how to make sure you spend the next three days only the apartment and thinking that he's never do.
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But then pass a week when sparring with the animal often communicate repeat, you have an amazing feeling; it will again be something memorable.
Something memorable that will take you as high as anyone else. When the top level for your dream. Esthete who has to his credit the title of the NABBA Mr. professionals Universe 1980 or winning the Grand Prix of Denver in 1983, a few days ago released the following statement.

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The first two or three repetitions are going fine. Up goes the pace and hold the contraction for a second there. But already the fourth and fifth is not the total end.
 Tom now adds a bit of his strength and the words "three and then umber" fine diploma.
Absolutely incredible thighs burning and Michal starts screaming really loud. The room even kid comes running from behind the bar with a clear question: "Do you live?”
 But no one hears him. Michal is currently completing the third repetition and Tom he is going to be around half the current weight. "Now it will be better!"
Shout out to Michael and gives him instructions to begin. But this is better! Eased anything?
 This is a question that blended running head at the other reps that simply cannot be completed!
Tom helps him reach him up and mercilessly screaming: "Three, three more".
And this is Michael too. "My feet are burning completely insane, three in my life I will not!” He thinks, release burden down and begins to lift off the bench.  http://www.muscleseek.com/muscles-anatomy-muscles-location/trapezius-muscles-functional-muscles-pathology-exercises/
Then he lands a sharp jab at Tom's chest and forearm strength that's about 20 kg lighter character allows it pushes back on the bench. "Forgets, Forget I said three more".
A Michal to them actually based. One, two and perhaps ten seconds long struggle for the third! End? "No way, I said that we are going twice!" Tom orders a second before it set the lightest burden on what is possible.

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Now is not the time to enjoy slow motion, two or three quick repetitions kill everything in the body is still left!
 And they really go there! The first gives giant will almost without help, while the other two means for Tome
And this was the reason that caused all the remaining strength of the jam load rack Michal invested in rollover on the side of the pad and fall to the ground.
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"Super Series, super" It is on the verge of collapse, he feels that he has enough breath and his pulse took an incredible pace.
 The already high blood pressure reaches new record highs, salty sweat in his eyes bite like hell ... A leg?
 Legs burning so unreal, how can a man who never passed by, he cannot even get the idea.
 But none of that is important. He gave them eight and knew that this was his real bottom! What's more? Two series, two attempts to go further, they are still ahead of him!
After a few tens of minutes as well as those behind them, and there is a decision where to go. "
We can put light hack or leg extensions ... or just curl and the end ...", trying Michal design.
"Leg extension ... But we do not expect anything light!" Says Tom, and after coming to the device gives the stopper in the bottom of the column of iron. "You go first," looks back at Michael, "And when I say it back to the starting position and I'm umber piece ... And then once more. Clear?". Nothing can be worse than what is behind us, he thinks Michal when sat down on the bench.

good shot, but put five or eight total is a huge difference.